What a month! As soon as the holidays season started I started to lose my determination. Keeping on track has been a constant challenge….

But on the bright side, I have loved every minute of the amazing quality time that I have been lucky to spend with my husband and friends whilst my lovely children have been visiting the family in Spain.

It has been an amazing summer for the whole family and amazing quality time to build on my resilience through mindfulness and self-esteem.

Back to the routine next week. That is going to be harsh. Because although I have been working as normal, the evenings and weekends have been quite different to the norm.

I am ready for it! No blues, no sadness, let’s keep the happy feeling intact and be enthusiastic for the future!


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